Mark's level 2 coaching adventure
A portfolio of Mark's level 2 cycling coaching development
Monday, February 25, 2019
A podcast article on recovery strategy from Purple Patch.
https://purplepatchfitness.com/education/podcasts/s2-e57-develop-recovery-mindset-do-you-have-courage?utm_medium=email&utm_source=ppf-website-emails&utm_campaign=podcasts-s2-ep57
Wednesday, February 13, 2019
This article from the British Association of Sport and Exercise Medicine has some interesting thoughts on the effects of serious training on cyclists bone mass density.
https://blogs.bmj.com/bjsm/2018/02/27/cyclists-make-no-bones/
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