Monday, February 25, 2019

A podcast article on recovery strategy from  Purple Patch.

https://purplepatchfitness.com/education/podcasts/s2-e57-develop-recovery-mindset-do-you-have-courage?utm_medium=email&utm_source=ppf-website-emails&utm_campaign=podcasts-s2-ep57

Wednesday, February 13, 2019

This article from the British Association of Sport and Exercise Medicine has some interesting thoughts on the effects of serious training on cyclists bone mass density.
https://blogs.bmj.com/bjsm/2018/02/27/cyclists-make-no-bones/